Tag: anxiety
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Are you a caged hen?
Getting fresh air and exercising are ways that help many parents stay mentally positive and healthy, but what do we do in the Winter time when going outside isn’t always a pleasant experience. Some parents relish running or walking in poor weather but when we introduce kids into the equation it’s a different matter. Our…
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Coming together as parents
Coming together with other parents is a really important part of helping to stay mentally and physically fit and healthy as a mum or dad. Many parents however, lack the opportunity to meet a a group in a calm, adult environment (i.e. not a children’s soft play party!). Those already involved in social, religious or…
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Trying to do too much
Are you trying to do too much? In our busy lives it is easy to over commit to the amount we try and achieve. Messages fly in from schools, friends, family and employer all demanding our attention whilst at the same time we feel pressure in our mind to organise events and try and please…