We are surrounded by negativity, but if we can promote our own positivity, then not only will positive outcomes occur more often, but we may have a chance to instill that positivity in others.
Imagine a scenario where you are at a party and you don’t know anyone..who are you drawn to? The quiet, worried looking person on their own in the corner, or the smiley, happy positive looking person who has 3 or 4 people round them?
A simple exercise to try is the CURTAINS CLOSED one. As soon as you wake up in the morning, and before you have done ANYTHING at all or talked to ANYONE, go to the curtains, stop and
- Reinforce today is going to be a good day
- Say 3 positive statements about the day..what you are going to do, who you are going to help etc
- Then open the curtains to the day!!
Try watching this short video: The Pig of Happiness – YouTube